Some of the Quick and Nutritive Recipes of Turkey Salad

Some of the Quick and Nutritive Recipes of Turkey Salad

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Turkey is a tasty alternative of chicken and it can be use for salads. These recipes are easy and quick to follow. You may use vegetables to enhance its nutritive value. The high nutritive contents of turkey flesh have made it quite popular ingredient for salads. Here are given some of the healthy and delicious recipes of turkey salads:

Recipes of Turkey Salad

Fat Turkey Salad: This dish is a good substitute of Greek yogurt for mayonnaise.

Ingredients: To make this salad you need the following ingredients:

  • 1 cup Voskos Greek Yogurt, plain low fat, and mix it with
  • 1/2 teaspoon minced garlic
  • 1/4 cup chopped fresh cilantro
  • 1 cup diced celery
  • 1/2 cup chopped red onion
  • 1/2 cup reduced fat crumbled feta cheese
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups cooked white and dark turkey meat, no skin, diced

Recipes of Turkey Salad

Preparation: Take all the ingredients and mix them well. Now, this can be used as stuffing for pizzas or you may serve with toasted bread. In order to make sure you get the best price and quality, you could check out John Howe free range turkeys on their official site.

Preparation Time: 10 minute

Nutritional content per serving is: With the given ingredients you could have 4 servings and the nutritional requirement per serving is:

  • Sodium 618.1 mg
  • Total Carbohydrate 6.1 g
  • Saturated Fat 2.9 g
  • Cholesterol 117.3 mg
  • Calories 292.9
  • Total Fat 6.1 g
  • Dietary Fiber 0.9 g
  • Sugars 2.4 g
  • Protein 51.3 g

Turkey Salad

Cashew Turkey Salad:

Ingredient: To make this salad you need:

  • ½ cup lb skinless cooked turkey breast
  • ½ cup chopped red bell peppers
  • ½ cup unsalted cashews
  • ¼ mayonnaises
  • 3/4 cup fresh chopped celery
  • 3 tbsp sour cream
  • 1 pinch white pepper (optional)
  • 2 scallions, sliced

Cashew Turkey

Preparation Time: 10 minute

How to Prepare:

  • First chop the turkey, cashews, and celery and red bell peppers, and slice scallions
  • Then take a large bowl, toss the turkey, cashews, celery, scallions and bell peppers in it
  • Take a small bowl and blend mayonnaise, white pepper and sour cream
  • Add dressing to turkey mixture and flip it to coat well

Other information: You could use it as for tomato or cantaloupe half, or serve it with a bed of fresh salad greens. In stead of cashews, roasted chopped walnuts or almonds can be used.

Preparation

You can serve 4 and per serving the nutritional content is:

  • Total carbs: 9 g
  • Dietary Fibers: 1.7 g
  • Potassium 1,245.1 mg
  • Protein 18.1 g
  • Sugars 2.6 g
  • Total Fat 21.1 g
  • Saturated Fat 4.5 g
  • Unsaturated Fat 16.6 g
  • Sodium 132.7 mg

Healthy Turkey Salad:

Ingredients: To make this one you need:

  • 4 cups mixed greens
  • ½ medium sliced tomato
  • ¼ cup crimini sliced mushrooms
  • 3-1/2 TBS sunflower seeds
  • 2/3 cup cooked kidney beans
  • 3 oz sliced turkey breast

Preparation: Miss all the ingredients and top it with cheese dressing

Preparation

Preparation Time: 10 minute

You could serve only 1 with these ingredients. Healthy turkey salad is an excellent source of vitamins, minerals and proteins.

Author’s Bio:- Parker has written this article. They also offer John Howe free range turkeys along with shipping at standard rates across the UK. You could choose the size of the turkeys on their website according to your needs.

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