Bacopa Monnieri is an ancient folk medicine that has been in use for centuries. Taken in low dosage it is believed to relieve pain and stress. It has been only recently that scientists have started tests and studies on it to know its cognitive effects on the brain.
History Of Bacopa Monnieri
It is a traditional herbal medicine that has been used very predominantly in India. Locally known as Brahmi or ‘The Herb of Grace’, it is harvested in the wetlands of India, Nepal, Vietnam and Sri Lanka. The leaves of the plant are ground and then infused into tropical oil to make the medicine.
People who have an excess of ‘pitta’ energy in their body, suffer from inflamed tissues, poor digestion, headache, and high body heat and anxiety issues. This supplement is the right medicine for such people.
The actual dosage of Bacopa was never calculated in milligrams and the Ayurveda doctors will just prescribe based on their personal diagnosis. This safe herbal product was recommended according to the state of the patient and the practitioners’ own experience. The idea was to find the sweet spot of every person, when the medicine will create the optimum result without any side effects.
Effects Of Bacopa Monnieri or Brahmi
Unlike many other supplements, taking even a prolonged dosage of Bacopa can have significant positive effects on the body. They are:
- It helps to reduce anxiety and stress.
- It improves memory.
- It helps to improve focus and concentration power.
- It increases and improves speed and flow of communication between different neurons.
- It improves the mental energy
- It creates the overall feeling of well-being and gives a happier and more joyful state of mind.
Bacopa is also available in the market under different brand names, in the form of tablets that are stacked with other supplements for the best results. The tablets are made in such a way that the optimum dosage for most people is pre-calculated in the preparation of the tablet.
If you are planning to take the pure form of Bacopa to make your own stack, then a dosage of 200-400mg per day is ideal. You should breakdown the dosage into 3 equal parts and spread it throughout the day. Based on your own experience with the supplement, decide whether to take or avoid Bacopa at bedtime. For some people, it aids sleep while for others it makes their mind too alert and sleep becomes difficult.
Bacopa Monnieri is a perfectly safe herbal remedy that can make a significant improvement in stress reduction and mental energy. For centuries, it has been used extensively for its calming effects and now the present day scientists have also identified its benefit and suggest its use.